In this episode we explore traditional Chinese medicine (TCM)charts and how they might tell us a bit about our health and our vitality. A little discussion on how they relate to various symptoms and what we can do to fortify ourselves using Chi Gung and Kung Fu training. Every martial artist should look at the
In this episode we explore the similarities and differences between styles of Wing Chun. As it relates to the Yip Man lineage, and his students from Hong Kong. This video features Grand Master Ng Wah Sum demonstrating the Forms he learned from Leung Sheung, while studying in Hong Kong. The footage filmed sometime in the
Wing Chun Kung Fu comes from many places in the eastern worlds. In this video commentary, we explore a student of Yip Man, when he lived in Foshan China. The student’s name is Lun Gai, or spelled Lun Kai, and he calls his style Foshan Wing Chun. At least in the original source files were